Counting Blessings:

Time: 5-15m (weekly) or 3-5min (daily)

There are many things in our lives, both large and small, that we might be grateful about. Think back over the events of the past week and write down up to five things that happened for which you are grateful or thankful.

This week I am grateful for…

Evidence:

Studies have shown that counting blessings can increase wellbeing [Review of General Psychology; Seligman et al. (2005). Review of General Psychology].