Exercise:

 

Time: 8-75m

     

Choose one of these exercises to boost your energy, health and mood. You can choose to follow the complete workout or do less.

   

   

Get Moving:

• Walk
• Jog, run or bike
• A certain amount of pushups (you can put your knees on the floor), squats and crunches
• Exercise tips during quarantine: Staying Physically Active During Self-Quarantine

Workout Videos (no equipment needed):

• Seniors and beginners
• 8m bodyweight workout
• 20m full body workout
• 50-75m indoor workouts for runners (Spanish)

Yoga Videos:

• Yoga with Adriene
• Yoga with Kassandra
• Yoga with Tim

     

Evidence:

Studies in the USA from 2011, 2013, and 2015 involving over 1,000,000 people aged 18+ found that individuals who exercised regularly had improved mental and physical health. Individuals who exercised regularly self-reported 43.2% fewer days of poor mental health compared to individuals who did not exercise [Chekroud, Sammi R et al. (2018). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study].