Choose one of these tasks for today and let us know tomorrow!
Choose anything you want, big or small, as long as it is something you would not have otherwise done.
Engage with one talk or reading from leading psychologists and mindfulness teachers.
Time: up to 24hrs
Try to act as talkative, assertive, and spontaneous as you can during the whole day or find a situation during a day to act this way.
Try a guided meditation or use a meditation app.
Choose one of the suggested exercises to boost your energy, health and mood.
Think back over the past several years of your life and remember an instance when someone did a kind act for you. Write a letter to them.
Write down up to five things that happened today or in the last week for which you are grateful.
Take a moment to think about your best possible self in one of these four realms: Academic/Professional/Social/Health. Then write about what you imagined.
Think of one of your values. Describe three or four personal experiences in which the value was important to you and made you feel good about yourself.
Schedule a virtual therapy session or connect with a counselor through text.
Engage with friends and loved ones online through games or video chatting.
Time: up to 24 hrs
Take some time to spend soley with yourself.
Set time aside to cook yourself a meal you will enjoy.
Engage with an elder or a child in hopes of learning from each other.
Set aside time to spend with a furry friend.
Go outside for a breath of fresh air.
Take time away from technology to better yourself.
… and do something you enjoy!